People are much more health-conscious these days, which is not a bad thing by an…

People are much more health-conscious these days, which is not a bad thing by an…


People are much more health-conscious these days, which is not a bad thing by any means. They’re always searching for the hottest, newest fad that is totally going to change their lives but rarely does that ever actually happen. Although it seems to be the latest in lifestyle, health crazes, intermittent fasting, in actuality, has been in practice for centuries. And there is a reason it has stuck around for so long, it is because it works.

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