Single dumbbell front hammer raise. An auxiliary exercise that targets your ante…

Single dumbbell front hammer raise. An auxiliary exercise that targets your ante…


Single dumbbell front hammer raise. An auxiliary exercise that targets your anterior deltoid. Your lateral deltoid, clavicular (upper) pectoralis major, serratus anterior, and middle and lower trapezius act as synergists. Grasp one dumbbell with both hands using a neutral grip (palms facing inward). Keeping your back and wrists straight, and your elbows slightly bent, raise the dumbbell until your upper arms are above horizontal, lower the dumbbell to the starting position, and repeat. ☺ Check

Admin

Leave a Reply